I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics.

Oh, yeah... and it's not just fat, apparently there's a baby in there too :)

Wednesday, 26 March 2008

A New Career for A New Year

Thanks for those comments, Devi, Lowell, Athel, May and Chandre. Apologies if I missed anyone. I promise it wasn't just a cheap ploy to get comments, unlike my previous attempts. I forget though that sites like Multiply are good for letting people know you've actually written a post despite 6 months' silence.

Anyway I don't really know how to write this next post without it being really long so here it is in point form. If you have any further questions, you can comment, or message or email me, and we'll go from there. But who knows, a succinct series of bullet points may just about answer all your questions.

**I'm not longer working for Donna. I stopped about a month ago. I'm not exactly changing careers, in the sense that I'm still working in the fitness industry. But rather than being a personal trainer full time I want to split my working hours between personal training and aerobics instructing.

**I'm not currently working full time. In fact I seem to be playing a combination of house wife and aerobics instructor whilst I work on re-building a new client base on the personal training side of things.

**I've been teaching on average about 5 aerobics classes per week - which is more than enough for me right now. Mainly because my feet can't really take much more at this point ... I'm waiting for the blisters on the balls of my feet to turn into calluses. That's when I'll truly know that I have tough (and slightly ugly) feet. haha.

**For anyone who might be interested in coming along to one of my classes, my weekly regular classes are:

  1. Tri 20, 10am Thursdays at Bennettswood Fitness - a combination of hilo aerobics, step aerobics and upper body exercises using hand weights
  2. THT (Tummies, Hips & Thighs), 7pm Tuesdays at Aqualink Nunawading
  3. Coming soon... Aerobics, 6pm Wednesdays at Deakin Uni YMCA - for all students out there this is a 6 week class starting April 9th.
My days as a personal trainer are, however, far from over. More will be revealed. I must admit though that teaching aerobics is such a refreshing change.

A commonly believed myth by many is that it is easy for personal trainers to stay in shape because we are around exercise all the time. This is FALSE. Like any job it can be easy to get so busy working that you don't set aside time to look after your own health. In case you haven't noticed, most personal trainers spend their days prescribing exercise and then supervising their clients ~ we don't exercise all day long with them!

Aerobics instructor world is, however, a completely different ball game. A personal trainer can work for 40 hours per week and not necessarily do much exercise, albeit the job is more active than a typical desk job. However if an aerobics instructor works for 20 hours a week, you can safely bet that he or she exercises that many hours too!

So a combination of the two will work nicely for me. I will no longer have to go to the gym or for a run just for the sake of getting some exercise. In fact, I find I work harder in a class that I teach myself compared to one that I participate in, because I'm setting the example. Fun stuff! I know, for some of you readers it would probably be your idea of hell on earth.

2 comments:

Anonymous said...

Sounds like you're getting ready for lots of fun things :). The classes sound great. I did take that photo myself, and I love savoury mango salads. I normally make a mango salsa, but I've never put it with chicken before. Next year :).

Anonymous said...

fiona - fitness instructor and personal trainer. I wouldn't have imagined. Thought you would go on to be a solo artist instead.

missing you all the way from KL. Actually it's singapore now, i'm on a stint for 6 months.

take care and go easy on those protein shakes.