I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics.

Oh, yeah... and it's not just fat, apparently there's a baby in there too :)

Wednesday, 2 May 2007

Think... then Act

Ever had one of those moments where you did something, and in a split second right after acting, you realized how stupid it was, but by then it was too late to do anything about it, so all you could do was stare in horror as the consequences of your actions unfolded before your very eyes?

On Monday night, we had to take turns leading our classmates in a short group fitness class. Somehow I ended up being the last one to have my turn. And for reasons beyond my control, my turn started at 10:15pm, 15 minutes past the end of class time.

Needless to say, I felt the urgency of the matter.

In trying to pass Swiss balls to people at the other end of the room, for some reason I decided to throw one in that general direction. Of course I didn't think to take note of the height of the ceiling. And of course it was too low. So of course it bounced straight back off the ceiling and hit the girl next to me in the head.

What was I thinking? Clearly, I wasn't. Thank God it wasn't a medicine ball!

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