I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics.

Oh, yeah... and it's not just fat, apparently there's a baby in there too :)

Tuesday 4 November 2008

PUMPers - something for you to have a chuckle at

Heya Bodypumpers,

I've been Googling around online at all things Bodypump, in an effort to learn about past releases so I can figure out where to get started learning more chorey to add to my limited repertoire of ONE release (haha) and came across some very funny blog posts, thought I'd share the love around.

http://rickinoz.com/2008/07/06/you-know-you-do-bodypump-too-much-when
http://www.dietgirl.org/dietgirl/2005/05/diy_body_pump.html

For you non-pumpers out there who might be interested in some great reading that is diet and weight loss-related, here's a good one for you:

http://www.dietgirl.org/dietgirl/about-shauna-reid.html

I've seen this girl's book in the bookstores recently, haven't picked up a copy to read for myself yet but after reading the above post I think I just might have a browse.

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