I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics.

Oh, yeah... and it's not just fat, apparently there's a baby in there too :)

Friday 17 November 2006

Daily Exercise...

Check out this video on my friend Lowell's site.

It features a series of advertisements by "The Health Promotion Foundation' in Thailand. I don't know what scares me more - that the producers of these ads appear to be completely serious (i.e. these appear to be actual promotional tools, not someone making them as a joke), or that this is the tool being used to promote an active lifestyle amongst viewers of the ad.

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